Brain & Body Health

The science of protecting your brain: sleep, movement, food, inflammation and more. Evergreen, evidence-rated, and shared across every condition guide in the hub.

This guide is the same for every family, on purpose. Whether you carry an FTD gene, you’re navigating cancer treatment, or you’re simply protecting your future self, the science here doesn’t change, so we write it once, and every condition guide links in rather than repeating it.

ExerciseEvidence-backed cardio, strength, and high-intensity routines linked to a healthier brain.Strong evidence SleepThe glymphatic system, CBT-I, sleep hygiene, and supplements that support real recovery.Strong evidence Metabolic HealthMediterranean diet, time-restricted eating, and the labs that tell you if your metabolism is on track.Strong evidence InflammationWhy chronic inflammation damages the brain and what actually turns it down.Moderate evidence Daily Brain ProtectionThe Lancet Commission’s 14 modifiable risk factors — what to act on at every life stage.Strong evidence NutrientsVitamin D, B12, folate, magnesium, and omega-3s — what the research actually says.Moderate evidence Supplements & HerbsCurcumin, resveratrol, NAC, lion’s mane, reishi, cordyceps — separating the studied from the hype.Emerging