DOCTOR NOTES / FAMILY GUIDES1 min read · Educational resource
Nutrients Worth Checking
Vitamin D, B12, folate, magnesium, and omega-3s — what the research actually says.
Some nutrients matter more than others when it comes to brain health. Get these checked:
- Vitamin D: Low levels are linked to faster cognitive decline
- B12 and folate: These affect homocysteine levels. Elevated homocysteine increases dementia risk by 1.15× to 2.5×. B vitamins have been shown to slow brain shrinkage by 30%
- Magnesium: Critical for hundreds of brain functions
- Omega-3s (DHA): The primary omega-3 in your brain